Marathon Nutrition and Hydration

Team in Training Presentation at HSS July 10, 2007


Lauren Antonucci, RD
Sports Nutritionist, Nutrition Energy

In this overview, Lauren Antonucci explains why focusing on proper nutrition and hydration is a key element of long distance running.  She describes the sources of an optimized diet for peak performance, such as carbohydrates and protein, and highlights the best ways to stay hydrated and avoid hyponatremia.

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