Core Performance at the Sports Rehabilitation and Performance Center

Hospital for Special Surgery has partnered with Athletes' Performance, the leader in performance training for elite and professional athletes, to bring the cutting-edge Core Performance training system to Manhattan. By seamlessly incorporating personal coaching, nutrition, and advanced technology, the Core Performance system will help you achieve your fitness and performance goals in our safe, world-class medical environment.

Core Performance is completely personalized and appropriate for a wide range of individuals. Whether you are trying to achieve a specific performance or weight loss goal, or looking for a well-rounded fitness routine, you will find significant benefit from the system.

The Core Performance System

The system starts with an evaluation of your current fitness level, goals, lifestyle, and nutritional status to build your personalized program. The evaluation includes:

• Functional Movement Screen™: Provides a roadmap for a customized strength and flexibility program
• Functional Capacity Assessment: Establishes individualized target zones for cardiovascular training
• Nutrition Consultation: Measures your body composition and evaluates your current nutrition regimen
• Goals Assessment: Identifies specific actionable goals you can work toward through exercise and nutrition  

Following the evaluation, your assessment data is placed in the Core Performance Prescription Engine to generate an individualized training plan for you every time you work out. The result is a fun, engaging workout experience with optimized results.

The Core Performance Difference

Integration: Core Performance is an integrated program comprised of coaching, nutrition, and technology, all working together to help you achieve your personal goals. Specially-trained coaches are partners in your experience, guiding you through each session with both technical expertise and motivation. A nutritionist will help you determine the best food choices to properly fuel your body and provide sustainable energy for peak performance, and the system's use of advanced technology will monitor and record your results in real time.

Efficiency: In less than one hour, you will get an efficient total body workout without sacrificing results. Your 30-minute strength training session will utilize the CPro™, an innovative and high-tech device that electronically tracks and records your movements and repetitions. You will then complete a personalized 25-minute cardiovascular training session based on the results of your functional movement assessment.

Results: The Core Performance system delivers remarkable results, from increased speed, energy, and productivity, to weight loss and improved body composition. You will look, feel, and perform better each day with the support of an integrated program built specifically for your needs.