Specialists Offer Tips to Alleviate Holiday Back Pain

ĎTis the Season Back Pain Gets Worse

Greenwich, Conn—December 21, 2011 

Drs. Peter Moley and Alice Chen, both physiatrists in Greenwich, see a large increase in patients suffering from back pain between now and the end of the year. "For some, it starts when people try to lift a heavy package and hurt their backs," says Dr. Chen, who will be joining the Affiliated Physicians Office of Hospital for Special Surgery in Greenwich in early January.

Peter Moley, MD

Once someone has back pain - and the most common area is the lower back - thereís an 80 percent chance they will have back pain again, according to Dr. Moley, who sees patients at the Affiliated Physicians Office in Greenwich and at Hospital for Special Surgery in Manhattan.

Physiatrists are specialists in the nonsurgical treatment of muscle and joint conditions, as well as spinal and sports-related injuries. Drs. Chen and Moley say back pain is the most common reason for patient visits. Indeed, itís the leading cause of disability in Americans under age 45. More than 26 million Americans between the ages of 20-64 experience frequent back pain.

It often gets worse this time of year, and the doctors point to a number of reasons. Stress is a major culprit. It tends to make back pain worse, according to Dr. Chen. "People think itís a happy time of year, but itís also very stressful," she says. 

Alice Chen, MD

"People are running around shopping, theyíre trying to meet deadlines. People are stuck in traffic and theyíre in their car longer, which may lead to back and neck pain. Theyíre walking in the mall for hours with heavy packages. It can be an emotional and sad time for people who have lost family members. All of these factors can lead to back pain or make a minor problem worse."

Even everyday chores at home can cause problems because thereís so much more to do this time of year. "Iíve seen people develop back pain after standing for many hours when cooking for the holidays. Iíve treated patients with neck and hand injuries from frantically knitting or crocheting for hours on end to finish a project for the holidays," Dr. Chen says.

Research shows that emotional stress or mental pain can turn into physical pain. Depression and stress deplete certain brain chemicals that play a role in controlling pain, according to Dr. Chen. When these chemicals are diminished, pain gets worse.

With so much to do, people also get run down this time of year. "You donít sleep well, you many not have time to eat right, you donít have time to exercise. Itís no wonder we see more patients this time of year," Dr. Moley says.

Drs. Chen and Moley have the following tips to maintain spine health and enjoy the holidays pain-free:

  • Put things in perspective.
  • Make sure youíre getting enough rest.
  • If a package is heavy, ask for help. If you do lift, remember to bend from the KNEES.
  • Slow down and take breaks. Donít overdo it.
  • Stay focused on the task at hand and be mindful to avoid an accident.
  • Don't forget to do your exercises and stretching during the holiday season.
  • Donít say "I donít have time to attend to my pain." Donít ignore initial symptoms.

If you do develop back pain, the doctors advise resting for two days and taking an anti-inflammatory medication such as ibuprofen. If the pain is not better in two days, or if you have sharp, excruciating pain that radiates down your leg, see a doctor.

Dr. Moley says when you see a physician, the doctor should spend ample time with you, taking a good medical history, performing a physical exam and ordering appropriate diagnostic tests, such as x-rays. "The doctor must spend time with the patient to get to the root of the problem and prescribe the best individualized treatment plan," he says. "Our goal is to restore function and mobility, and once the patient is pain-free, we encourage him or her to develop good habits to maintain spine health for life."

About Hospital for Special Surgery Affiliated Physicians Office in Greenwich
The Hospital for Special Surgery Affiliated Physicians Office is located at 143 Sound Beach Avenue, Old Greenwich, Conn. Telephone: 203.409.3000. Specialties include foot and ankle, hand/upper extremity, hip and knee, spine, pediatric and adolescent sports medicine, pediatric orthopedics and scoliosis, physiatry-focused spine and sports medicine, sports medicine and shoulder surgery, womenís sports medicine, trauma and joint replacement. For more information, visit www.hss.edu/CT.

About Hospital for Special Surgery
Founded in 1863, Hospital for Special Surgery (HSS) is a world leader in orthopedics, rheumatology and rehabilitation. HSS is nationally ranked No. 1 in orthopedics, No. 2 in rheumatology, No. 19 in neurology, and No. 16 in geriatrics by U.S.News & World Report (2011-12), and is the first hospital in New York State to receive Magnet Recognition for Excellence in Nursing Service from the American Nurses Credentialing Center three consecutive times. HSS has one of the lowest infection rates in the country. From 2007 to 2011, HSS has been a recipient of the HealthGrades Joint Replacement Excellence Award. HSS is a member of the NewYork-Presbyterian Healthcare System and an affiliate of Weill Cornell Medical College and as such all Hospital for Special Surgery medical staff are faculty of Weill Cornell. The hospital's research division is internationally recognized as a leader in the investigation of musculoskeletal and autoimmune diseases. Hospital for Special Surgery is located in New York City and online at www.hss.edu.
^ Back to Top
Request an Appointment