What is CrossFit?

CrossFit defines its community based fitness program on a regimen of various functional movements performed at high intensity. CrossFit Workouts of the Day (WOD) use various cardiovascular exercises, power lifting, … More…

9.12 Blog
Sep
10
2014
8.20 Blog

In this week’s installment of Ask the Expert, Dr. Michael Alexiades, Orthopedic Surgeon, discusses the anterior approach to hip replacement surgery. Anterior hip replacement surgery, where the surgeon accesses the … More…

Sep
5
2014
9.5 Blog

Many people who have undergone a total hip replacement have had a significantly altered gait pattern, or limp, for some time prior to surgery. Besides reducing pain, alleviating a limp … More…

Sep
3
2014
9.3 BLog

In this week’s installment of Ask the Expert, Dr. Dalit Ashany, Rheumatologist, answers your questions on spondylitis. To read the first part of the series, answered by Dr. Susan Goodman, … More…

Sep
2
2014
9.2 Blog

This year’s Tour De France (TDF) was filed with many crashes. Some were weather-aided, some caused by road conditions, and some, no doubt, by rider fatigue. I have a theory … More…