Protecting Your Back When Working Out

Last September, I received a call from a friend who was having back pain. He had recently returned from summer vacation and, after a week at the beach, he went … More…

blog 1031
Oct
30
2014
blog 1030

Dr. David Wang, Sports Medicine Physician, offers his expertise on the Kinetic Chain.  You may not realize it, but you were learning about the kinetic chain long before you learned … More…

Oct
29
2014
blog 1029

In this week’s installment of Ask the Expert, Dr. Julia Kim, psychologist, answers questions on mental readiness for athletes returning from injury.  Q1. What is the Psychological Readiness to Return … More…

Oct
28
2014
sc blog 1028

There are a number of differences between college and professional basketball that can make the transition difficult for any NBA rookie. The length of the season is the main one: … More…

Oct
27
2014
10.27 Blog

In today’s society, a child is more likely to spend his/her free time sitting at a computer or using a handheld device, rather than engaging in physical activity. It is … More…