Monthly Archives: April 2011

Apr
29
2011

Tips for Starting a New Workout

by HSS on the Move
start exercise program

“The benefits of regular exercise are numerous,” says Dr. Marci Goolsby, Sports Medicine Physician. “Regular exercise helps to improve energy and sleep, prevent age-related issues, and guard against heart disease, … More…

Apr
27
2011
Dr. Roger Widmann, Orthopedic Surgeon

Q1: My son was recently told that he will need surgery for his scoliosis – as a young athlete, he is concerned he won’t be able to return for the … More…

Apr
21
2011
Dr. Friedrich Boettner, Orthopedic Surgeon

Q1. I am in my 50s and enjoy running marathons. Will the impact from this activity eventually hurt my knees to the point where I may need a knee replacement? … More…

Apr
19
2011
how to wear backpack

Backpacks are a great way for kids to carry their books and school supplies. Even when we get older, they may be essential for adults and their daily commute. But … More…

Apr
15
2011

Tips to Avoid Jumper’s Knee

by HSS on the Move
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Theresa Chiaia, PT, DPT, Section Manager for Sports Rehabilitation and Performance Center, offers some tips to athletes to avoid the common knee injury known as Jumper’s Knee. Jumper’s knee is … More…