Wrist injuries in tennis players are, unfortunately, very common and can result from a single traumatic event or from chronic repetitive motions. Juan Martin Del Potro won the 2009 US … More…
I’m sure that many of you have heard of plyometrics, but aren’t sure what it entails or how to begin a plyometric routine. Plyometrics refers to exercises that enable a … More…
Q1. Is it possible to have knee replacement with a rotation better than 90 degrees? I am 64 but still active. My knee problems are the result of many years of ballet, … More…
People talk about tennis elbow all the time. It has become part of the vernacular with people who have never touched a racket, who use the term to describe pain … More…
This week we celebrated National Hospital Week! Thank you to all our physicians, staff and most importantly patients.
Practicing Pilates is a great way to increase your fitness. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Pilates instructor Sarah Faller shares five simple moves to add to your routine. http://su.pr/2Ql3yJ
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Practicing Pilates is a great way to increase your fitness at a fundamental level. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Here are five...
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