Monthly Archives: September 2012

Sep
20
2012
Sherry-Backus.1

This week is National Rehabilitation Awareness Celebration Week. When I started to think about what this week means to me, I was actually at a loss for words — an … More…

Sep
19
2012
Knee Injury

Q1. I am 35 years old and was diagnosed with arthritis of the knee. I run about 40 miles a week and want to continue running. Is there treatment to … More…

Sep
18
2012
Baseball player throw ball

The one thing that almost everyone will agree on when discussing America’s pastime is that it’s a really difficult game to play well, especially at the professional level.  A major … More…

Sep
17
2012
Yoga Warrior Pose

It’s National Yoga Awareness Month! Yoga is everywhere these days, and there’s a good chance that you or someone you know has tried it and loved or hated it, gotten … More…

Sep
14
2012
Kara Federowicz, Certified Personal Trainer

Whether you are coming back from an injury, currently working through one, or just want to get into your best physical shape, the right personal trainer and training system can … More…