Monthly Archives: November 2013

Nov
28
2013
11.28 Blog

The holiday season is upon us and many of us are looking for ways to stay fit while still enjoying celebratory meals with our families. This time of year does … More…

Nov
27
2013
11.27 Blog

Dr. Han Jo Kim, Orthopedic Spine Surgeon, answers readers’ questions on cervical myelopathy. Q1. What is Cervical Myelopathy? Cervical Myelopathy is a disease where patients can develop balance problems impeding … More…

Nov
25
2013
11.25 Image

We’ve come to our fourth workout video in our 30 Day Fitness Challenge. It’s time to bring together all of the elements we introduced in the Upper Body and Lower … More…

Nov
22
2013
Jason-Fruits-and-Veggies-Video-Still

We all know that eating more fruits and vegetables is good for us. They have the highest nutrient density of all the food groups, which means they offer the highest … More…

Nov
20
2013
health-hip-hssonthemove

Dr. Ernest Sink, Orthopedic Surgeon, answers questions on hip dysplasia. Q1. What is hip dysplasia? The hip is made up of the acetabulum (hip socket) and the femoral head to … More…