Monthly Archives: November 2013

Nov
18
2013
11.18 Blog

The Pilates Method is well known for its ability to strengthen the core and create a long, lean physique. But did you know that practicing Pilates can also help you … More…

Nov
15
2013

Challenge One: Tone and Strengthen Your Upper Body!

by Kara Federowicz and Jamie Osmak
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The first workout videos in our 30 Day Fitness Challenge focus on toning and strengthening your upper body for nice, well-shaped arms and a strong, defined core. This workout is … More…

Nov
13
2013
11.13 Blog

Did you know that November is Family Caregivers Month? There are 42 million family caregivers in the U.S which provide 80% of long term care to chronically ill and disabled … More…

Nov
12
2013

Thoughts on ACR Research

by Dr. Mary K. Crow
11.12 Blog

Hospital for Special Surgery, known for innovative research in rheumatology, had the chance to share its latest studies and present exciting new findings at the recent American College of Rheumatology … More…

Nov
11
2013

30 Day Fitness Challenge: Day 1- What Does It Mean to be Fit?

by The HSS Rehabilitation and Performance Team
11.11 Image

Put simply, fitness is a matter of doing activities you love without pain. What allows you to do that? It all starts with having a solid foundation. When a person … More…