Monthly Archives: December 2013

Dec
31
2013

30 Day Fitness Challenge Round-Up

by The HSS Rehabilitation and Performance Team
12.31 Blog

One of the resolutions that people tend to make for the New Year is to maintain a healthier lifestyle by staying fit. Our 30 Day Fitness Challenge concluded in December, … More…

Dec
27
2013
bigstock-Amazing-Silhouette-Of-Man-Jump-46298080_BLOG

Each year millions of Americans make New Year’s resolutions, and improving our fitness levels often lands at the top of the list. Yet despite our good intentions, many of us … More…

Dec
20
2013
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Pregnancy is a very transformative time in a woman’s life, both mentally and physically.  It’s a busy time – filled with doctor’s appointments, anxiety, excitement, fatigue, new aches and pains, … More…

Dec
18
2013
Blog 12.18

Dr. Lisa Mandl, Rheumatologist, answers questions on how to prevent falls. This is a second part to our first post on falls prevention in September from our social work department. … More…

Dec
16
2013
12.16 Blog

Undergoing surgery can become a stressful time in someone’s life. Before physically preparing for surgery, you will need to prepare by selecting a hospital and surgeon to perform the surgery. … More…