Author Archives: Anna Ribaudo

Dec
11
2014
blog 12.11

One misconception about pregnancy is that it creates orthopedic problems. While there is some pain associated with carrying a baby, often the cause can be traced to underlying issues. Some … More…

Aug
15
2014

All About Your Core

by Anna Ribaudo
all about your core blog

When you think about your core, you probably think about your abs. However, there’s a lot more to it than that! Your core is made up of multiple muscles, including … More…

Feb
4
2013
bigstock-Young-business-man-holding-his

Now that we’re more than a month into the New Year, most of us have either broken or modified our resolutions. For those of you who haven’t– congratulations! Yet among … More…

Oct
19
2012
Free weights group exercise

Bone and Joint Health National Awareness Week is here, and it’s a good time to think about how to take care of your bones and joints! It is never too … More…