by Carolyn Perkins
One of the best ways to strengthen and improve balance is by learning a form of T’ai Chi. A study from Emory University showed amazing results: people older than 70 … More…
The NHL playoffs are underway, and having a strong abdominal and core muscle strength is important for keeping players in top form. Gregory Reinhardt, HSS Physical Therapist, says: "While skating, the activation of a hockey player's oblique muscles is crucial for their ability to constantly push off from their skates." To read more about core strength for hockey players, visit http://hss.edu/onthemove/core-strength-for-hockey-players/.