Author Archives: Jamie Osmak

Aug
2
2013
bigstock-Women-Splash-Around-In-Mud-Pit-36245374_BLOG

Obstacle races have grown in popularity over the past few years. Participating in these types of races can be a great way to break up the monotony of going to the gym with … More…

Jan
25
2013
JaimieWeight

Trying to build muscle without injuring yourself? If you struggle with resistance training and haven’t seen the muscle gains you would like to, you’re not alone. With all of the … More…

Nov
23
2012
Interval training

Still feeling full from Thanksgiving? It’s the holiday season packed with big dinners, holiday cookies, and your occasional eggnog. With this increase in calorie intake interval training is a great … More…

Aug
31
2012
Squats

I’m sure that many of you have heard of plyometrics, but aren’t sure what it entails or how to begin a plyometric routine.  Plyometrics refers to exercises that enable a … More…