Author Archives: Jamie Osmak

Nov
27
2014
11.28 Blog

Muscle tone is the residual, partial contractions of our muscles to help maintain our posture or structure. Think of the cables on a bridge- they constantly have some tension and … More…

Sep
22
2014
blog 9.22

The PGA tour has changed dramatically since I was a kid. Golfers are flying all over the world to participate in tournaments, creating long, never-ending schedules. Golfers are much more … More…

Jun
13
2014
6.13 Blog

You go to the gym and lift weights because you want results, and pushing yourself can be a good thing. Seeing the progress in your workout and the changes in … More…

Aug
2
2013
bigstock-Women-Splash-Around-In-Mud-Pit-36245374_BLOG

Obstacle races have grown in popularity over the past few years. Participating in these types of races can be a great way to break up the monotony of going to the gym with … More…

Jan
25
2013
JaimieWeight

Trying to build muscle without injuring yourself? If you struggle with resistance training and haven’t seen the muscle gains you would like to, you’re not alone. With all of the … More…