Author Archives: Jason Machowsky

Dec
29
2014

Setting Realistic Resolutions

by Jason Machowsky
12.29 Blog

The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. But we all know that most … More…

May
2
2014
5.2 Blog

May is National Physical Fitness and Sports Month, and it’s a good time to discuss something many of us ask ourselves as we work towards our fitness goals: how do … More…

Mar
14
2014

In the Mind of a Nutritionist

by Jason Machowsky
3.14 Blog

I eat chocolate. And I eat salads. I don’t count calories, but I pay attention to my portions (i.e. I know when I’ve eaten too much). I try to eat … More…

Jan
10
2014
bigstock-Spinach-leaves-in-a-wooden-pla-44027485 BLOG

In honor of National Folic Acid Awareness Week, Sports Dietitian Jason Machowsky explains how to get the folic acid/folate you need. Folic acid, or folate, is an essential B-vitamin that … More…

Nov
22
2013
Jason-Fruits-and-Veggies-Video-Still

We all know that eating more fruits and vegetables is good for us. They have the highest nutrient density of all the food groups, which means they offer the highest … More…