Author Archives: Kara Federowicz and Jamie Osmak

Nov
25
2013
11.25 Image

We’ve come to our fourth workout video in our 30 Day Fitness Challenge. It’s time to bring together all of the elements we introduced in the Upper Body and Lower … More…

Nov
15
2013

Challenge One: Tone and Strengthen Your Upper Body!

by Kara Federowicz and Jamie Osmak
Upper-Body-Workout-Video-still

The first workout videos in our 30 Day Fitness Challenge focus on toning and strengthening your upper body for nice, well-shaped arms and a strong, defined core. This workout is … More…

Sep
14
2012
Kara Federowicz, Certified Personal Trainer

Whether you are coming back from an injury, currently working through one, or just want to get into your best physical shape, the right personal trainer and training system can … More…