Author Archives: Kara Federowicz and Jamie Osmak

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We’ve come to our fourth workout video in our 30 Day Fitness Challenge. It’s time to bring together all of the elements we introduced in the Upper Body and Lower … More…


Challenge One: Tone and Strengthen Your Upper Body!

by Kara Federowicz and Jamie Osmak

The first workout videos in our 30 Day Fitness Challenge focus on toning and strengthening your upper body for nice, well-shaped arms and a strong, defined core. This workout is … More…

Kara Federowicz, Certified Personal Trainer

Whether you are coming back from an injury, currently working through one, or just want to get into your best physical shape, the right personal trainer and training system can … More…

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Hospital for Special Surgery
April 19, 2014 at 12:00 pm

The NHL playoffs are underway, and having a strong abdominal and core muscle strength is important for keeping players in top form. Gregory Reinhardt, HSS Physical Therapist, says: "While skating, the activation of a hockey player's oblique muscles is crucial for their ability to constantly push off from their skates." To read more about core strength for hockey players, visit

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