Author Archives: Kara Federowicz

Aug
8
2014
8.8 Blog

To ride, or really—what to ride!? That is the question. To begin, I would like to start with the disclaimer that regardless of your decision to ride inside or outside, … More…

Aug
30
2013
Kara-battleropes BLOG

Join us as we follow HSS athletic trainer Kara Federowicz through her journey of orthopedic surgery. This is the final installment of a three-part series discussing coming back from orthopedic … More…

Aug
16
2013
kara II BLOG

Join us as we follow HSS athletic trainer Kara Federowicz through her journey of orthopedic surgery. This is the second installment of a three-part series discussing coming back from orthopedic … More…

Aug
9
2013
Kara Xray 610

Join us as we follow HSS athletic trainer Kara Federowicz through her journey of orthopedic surgery. This is the first installment of a three-part series discussing coming back from orthopedic … More…

Feb
15
2013
Kara and Mike-nologo

Are you bored of your gym routine? Are you looking to make some amazing changes to your body? Introducing circuit training to your current routine (not replacing it!) will motivate … More…