Feb
15
2013
Are you bored of your gym routine? Are you looking to make some amazing changes to your body? Introducing circuit training to your current routine (not replacing it!) will motivate … More…
Dec
31
2012
It’s that time of year again–a time to reflect on what the previous 365 days brought us, a time to think of our “Aha!” moments. What were the times in … More…
Oct
26
2012
Cardio fitness, or “cardiovascular training,” is essential to your overall health. We all know this, but if you’re dragging yourself into the gym to run 30 minutes on a treadmill, … More…