Author Archives: Kara Federowicz

Jul
17
2015
Fitness at Home

It is well known that gym memberships and workout classes can get expensive. If you’re trying to save money, enjoy the summer weather, and get some much needed vitamin D, … More…

Feb
6
2015
2.6 Blog

If you take a spin class and you find yourself with sore wrists or shoulders during or afterwards, the first thing to think about is exactly what kind of spin … More…

Aug
8
2014
8.8 Blog

To ride, or really—what to ride!? That is the question. To begin, I would like to start with the disclaimer that regardless of your decision to ride inside or outside, … More…

Aug
30
2013
Kara-battleropes BLOG

Join us as we follow HSS athletic trainer Kara Federowicz through her journey of orthopedic surgery. This is the final installment of a three-part series discussing coming back from orthopedic … More…

Aug
16
2013
kara II BLOG

Join us as we follow HSS athletic trainer Kara Federowicz through her journey of orthopedic surgery. This is the second installment of a three-part series discussing coming back from orthopedic … More…