Author Archives: Lauren Piljic

Dec
19
2014
blog 12.19

Many people are hesitant to exercise after they’ve been diagnosed with osteoarthritis, because they’re afraid that it’s going to cause them more pain. However, exercising and staying active is a … More…

Sep
26
2014
blog 9.26

This week is National Rehabilitation Awareness Celebration Week. Personally, this week is an opportunity to reflect on my profession and what it means for me, the patients I treat, and … More…

Mar
7
2014

Low Impact Exercises

by Lauren Piljic
3.7 Blog

Low impact exercise refers to activities that do not place increased stress on your joints, such as stationary bicycling, swimming, elliptical training, and chair exercises (versus running, walking, or stair … More…