Author Archives: Magdalena Oledzka

Oct
3
2014
blog 10.3

Yoga is a practice that connects the mind, body and spirit. The benefits of practicing yoga on a regular basis are well-researched and documented, and go beyond increased strength and … More…

Feb
8
2014
Crested Butte 2013

A very busy year has passed since last year’s Big Apple Skiers’ trip to the AdaptiveSportsCenter in Crested Butte, Colorado. Our experiences in February 2013 were so extraordinary that before … More…

Sep
20
2013
Butterfly

In preparation for Family Health and Fitness Day, here is a simple yoga sequence to practice together in your living room, garden, city park or on a beach overlooking the … More…

Sep
13
2013

Yoga for the Whole Family

by Magdalena Oledzka
bigstock-Kids-doing-yoga-relaxing-exerc-44263699 BLOG

Yoga’s roots take us to ancient India, about five thousand years ago. Its purpose is to bring well-being on physical, mental, emotional and spiritual levels. The word “yoga” comes from … More…