Author Archives: Michael Silverman

Apr
4
2014
4.4 Blog

Popeye said it best – “I am who I am.” I do not always take the advice I dish out, but I do try to listen to my body. I … More…

Mar
13
2013
Marathon 610x320

In preparation for the NYC Half, New York Road Runners hosted a live chat with physical therapist Michael Silverman on training and injury prevention tips. The following is an excerpt … More…