Author Archives: Michael Silverman

Oct
23
2014
blog 10.15

At some point, every runner deals with aches and pains. You probably know that stretching, proper running shoes that fit well, and rest days can help prevent injury and keep … More…

Apr
4
2014
4.4 Blog

Popeye said it best – “I am who I am.” I do not always take the advice I dish out, but I do try to listen to my body. I … More…

Mar
13
2013
Marathon 610x320

In preparation for the NYC Half, New York Road Runners hosted a live chat with physical therapist Michael Silverman on training and injury prevention tips. The following is an excerpt … More…