by Polly de Mille and Theresa Chiaia
Ever wonder how your exercise routine stacks up against what the professionals do? Sure they might have access to more resources than you do, but a little knowledge goes a … More…
Did you know that this week is National Collegiate Health and Wellness Week? Physical wellness is important when maintaining a healthy lifestyle. HSS Dietitian Jason Machowsky offers tips on determining if you should be taking vitamin or mineral supplements: http://hss.edu/onthemove/fitness-friday-should-i-take-a-vitamin-or-mineral-supplement/.