Author Archives: Polly de Mille

Sep
6
2013
bigstock-Young-Woman-Exercising-3286880 BLOG

Chances are you or someone you know has tried the 7-minute workout. This hugely popular fitness plan has inspired nearly 50 smartphone apps and it’s easy to see why: it … More…

Mar
15
2013
triathlete running with bike

Triathlons have experienced exponential growth over the past 20 years, growing from a mere 15,000 participants in USA Triathlon-sanctioned events in 1993 to more than 150,000 recently. It’s easy to … More…