Author Archives: Sarah McLean

May
27
2013
waterskiier 610

Water sports are a great way to enjoy the outdoors and add some variety to your fitness routine. Water skiing, in particular, challenges your strength, endurance and flexibility. Other activities, … More…

Aug
24
2012
Aquatic therapy

Everyone knows how good it feels to take a dip in the pool on a hot day, and how water can relax you and relieve tired muscles. But did you … More…

May
27
2011

Swimming Tips

by Sarah McLean
Swimming

With the holiday weekend just around the corner and the warmer weather creeping in, many will be spending time at the pool very soon, especially as a way to stay … More…