Author Archives: Sarah Killian

May
27
2013
waterskiier 610

Water sports are a great way to enjoy the outdoors and add some variety to your fitness routine. Water skiing, in particular, challenges your strength, endurance and flexibility. Other activities, … More…

Aug
24
2012
Aquatic therapy

Everyone knows how good it feels to take a dip in the pool on a hot day, and how water can relax you and relieve tired muscles. But did you … More…