Author Archives: Scott Siverling

Jan
30
2015
1.30 Blog

Commonly believed to loosen muscles before running and alleviate tightness afterwards, stretching has long been considered an important part of the runner’s routine. But are these beliefs simply held on … More…

Sep
5
2014
9.5 Blog

Many people who have undergone a total hip replacement have had a significantly altered gait pattern, or limp, for some time prior to surgery. Besides reducing pain, alleviating a limp … More…

Sep
27
2013
bigstock-Healthy-senior-woman-doing-dum-13113362 BLOG

With a wealth of evidence reporting its benefits, exercise is now seen almost as necessary as food or sleep in maintaining health. The gains of steady exercise seem to be … More…