Author Archives: Varsha Parasram Seemangal

Mar
13
2015

Last Minute Preparation for a Half Marathon

by Varsha Parasram Seemangal
blog 3.13

You’ve been training for months, and finally it’s the last few days before you run a half marathon. You’re excited and maybe a little nervous, and you start wondering if … More…

Jun
25
2014

Ask The Expert: Race Recovery

by Varsha Parasram Seemangal
6.25 blog

In the days following the NYRR New York Mini 10-K, New York Road Runners hosted a live Facebook chat with Physical Therapist Varsha Parasram on race recovery. The following is … More…

Jun
7
2013
Senior Woman Swimming Blog

A recent study showed a link between physical fitness and dementia. “Higher midlife fitness levels seem to be associated with lower hazards of developing all-cause dementia later in life,” the … More…

Feb
11
2013
couplewalk2

How does staying mobile affect you as you age? We’ve all heard the adage “age is nothing but a number,”and as you age, it becomes evident that remaining mobile is … More…