Category: 30 Day Fitness Challenge

Dec
31
2013

30 Day Fitness Challenge Round-Up

by The HSS Rehabilitation and Performance Team
12.31 Blog

One of the resolutions that people tend to make for the New Year is to maintain a healthier lifestyle by staying fit. Our 30 Day Fitness Challenge concluded in December, … More…

Dec
6
2013

The 30 Day Fitness Challenge: Carrying the Challenge Forward

by The HSS Rehabilitation and Performance Team
Jason BLOG

It’s been our pleasure over the past 30 days to offer you a range of tools and information for taking positive steps for your health and wellbeing. All of the … More…

Dec
2
2013
12.2 Blog

The holidays get so hectic that it’s easy to let your fitness goals slide. That’s a shame because the very benefits that exercise and good nutrition offer-more energy, better sleeping … More…

Nov
28
2013
11.28 Blog

The holiday season is upon us and many of us are looking for ways to stay fit while still enjoying celebratory meals with our families. This time of year does … More…

Nov
25
2013
11.25 Image

We’ve come to our fourth workout video in our 30 Day Fitness Challenge. It’s time to bring together all of the elements we introduced in the Upper Body and Lower … More…

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Hospital for Special Surgery
April 19, 2014 at 12:00 pm

The NHL playoffs are underway, and having a strong abdominal and core muscle strength is important for keeping players in top form. Gregory Reinhardt, HSS Physical Therapist, says: "While skating, the activation of a hockey player's oblique muscles is crucial for their ability to constantly push off from their skates." To read more about core strength for hockey players, visit http://hss.edu/onthemove/core-strength-for-hockey-players/.

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