Category: 30 Day Fitness Challenge

Nov
22
2013
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We all know that eating more fruits and vegetables is good for us. They have the highest nutrient density of all the food groups, which means they offer the highest … More…

Nov
18
2013
11.18 Blog

The Pilates Method is well known for its ability to strengthen the core and create a long, lean physique. But did you know that practicing Pilates can also help you … More…

Nov
15
2013

Challenge One: Tone and Strengthen Your Upper Body!

by Kara Federowicz and Jamie Osmak
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The first workout videos in our 30 Day Fitness Challenge focus on toning and strengthening your upper body for nice, well-shaped arms and a strong, defined core. This workout is … More…

Nov
11
2013

30 Day Fitness Challenge: Day 1- What Does It Mean to be Fit?

by The HSS Rehabilitation and Performance Team
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Put simply, fitness is a matter of doing activities you love without pain. What allows you to do that? It all starts with having a solid foundation. When a person … More…