Category: Baseball

Mar
22
2013
baseball pitcher

A close friend of mine called during a trip to spring training. “I’m so excited to live baseball for a week in Florida. I even got out my glove today, … More…

Feb
22
2013
baseball pitcher and catcher

With pitchers and catchers reporting to spring training, it’s important to note the benefit of a year-round strength and conditioning program. Such continued exercise may enhance a player’s performance and … More…

Oct
5
2012
Baseball player swinging bat

It’s October which means we are headed into the playoffs for Major League Baseball. A proper warm-up is critical to enhancing performance and reducing the chance of injury or re-injury. … More…

Sep
18
2012
Baseball player throw ball

The one thing that almost everyone will agree on when discussing America’s pastime is that it’s a really difficult game to play well, especially at the professional level.  A major … More…

Apr
6
2012
Baseball pitcher

Spring is here, which means the start of baseball season. It also means that many young players and professionals alike will be experiencing shoulder and elbow pain. While these injuries … More…