Category: Facebook Notes

Oct
24
2012
Food-sources-of-vitamin-D

Q1.  What are some foods that are a good source of vitamin D for people with arthritis? Vitamin D is not the easiest vitamin to get from food, mainly because … More…

Oct
19
2012
Free weights group exercise

Bone and Joint Health National Awareness Week is here, and it’s a good time to think about how to take care of your bones and joints! It is never too … More…

Oct
17
2012
Operating room at Hospital for Special Surgery

Q1. I’m concerned about getting an infection from hip surgery. What does the hospital do to prevent infection? At HSS, we take a number of steps to reduce the risk … More…

Oct
12
2012

6 Tips to Train Like a Professional Athlete

by Polly de Mille and Theresa Chiaia
Football training

Ever wonder how your exercise routine stacks up against what the professionals do? Sure they might have access to more resources than you do, but a little knowledge goes a … More…

Oct
10
2012
Hip Exercise

Q1. My doctor diagnosed me with hip tendonitis. What steps should I take so I can return to running? Depending on what kind of tendonitis (hip flexor versus gluteal) you … More…