Category: Facebook Notes

Oct
5
2012
Baseball player swinging bat

It’s October which means we are headed into the playoffs for Major League Baseball. A proper warm-up is critical to enhancing performance and reducing the chance of injury or re-injury. … More…

Oct
3
2012
Back pain

Q1. Are there things we can do to minimize chronic back pain other than strengthening the core? In addition to “core strengthening,” I typically recommend the following exercise programs for … More…

Oct
1
2012
Girl with cast on leg

Caring for a child after orthopedic trauma surgery can be stressful.  The following tips can be helpful in caring for the child at home after surgery. 1. Keeping Comfortable:  Broken … More…

Sep
28
2012
Family bicycling

Fall is the perfect time for the family to get out of the house and spend some quality time together in the outdoors! Not to mention, exercise and fitness can … More…

Sep
26
2012
Soccer player

September 26th is National Women’s Health and Fitness Day.  In honor of this, our “Ask the Expert” feature is focused on injuries and female athletes. Q1. Wondering what your thoughts … More…