Q1. My doctor diagnosed me with hip tendonitis. What steps should I take so I can return to running? Depending on what kind of tendonitis (hip flexor versus gluteal) you … More…
It’s October which means we are headed into the playoffs for Major League Baseball. A proper warm-up is critical to enhancing performance and reducing the chance of injury or re-injury. … More…
Q1. Are there things we can do to minimize chronic back pain other than strengthening the core? In addition to “core strengthening,” I typically recommend the following exercise programs for … More…
Caring for a child after orthopedic trauma surgery can be stressful. The following tips can be helpful in caring for the child at home after surgery. 1. Keeping Comfortable: Broken … More…
This week we celebrated National Hospital Week! Thank you to all our physicians, staff and most importantly patients.
Practicing Pilates is a great way to increase your fitness. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Pilates instructor Sarah Faller shares five simple moves to add to your routine. http://su.pr/2Ql3yJ
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Practicing Pilates is a great way to increase your fitness at a fundamental level. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Here are five...
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