Category: Featured

Mar
14
2014

In the Mind of a Nutritionist

by Jason Machowsky
3.14 Blog

I eat chocolate. And I eat salads. I don’t count calories, but I pay attention to my portions (i.e. I know when I’ve eaten too much). I try to eat … More…

Mar
12
2014
3.12 Blog

In this week’s Ask the Expert, Dr. Alice Chen, Physiatrist, answers questions on the sitting disease. Q1. What is the sitting disease? The sitting disease is a coined phrase for … More…

Mar
7
2014
3.7 Blog

On Thursday February 27th, the first Crossfit Games Open Workout 14.1 was announced. It is expected that over 150,000 people will be competing this year. It is as follows: Workout … More…

Mar
7
2014

Low Impact Exercises

by Lauren Piljic
3.7 Blog

Low impact exercise refers to activities that do not place increased stress on your joints, such as stationary bicycling, swimming, elliptical training, and chair exercises (versus running, walking, or stair … More…

Mar
6
2014

Half Marathon Training

by Dr. Marci Goolsby
3.6 Blog

On Monday, February 24, New York Road Runners hosted a live Facebook chat with HSS sports medicine physician Dr. Marci Goolsby to talk about injury prevention when training for a … More…