Category Archives: Nutrition
May
7
2013
While people may turn to diet to alleviate symptoms of their rheumatoid arthritis (RA), there is actually very little scientific evidence to prove that certain foods can help manage symptoms … More…
Mar
29
2013
What’s a “healthy” weight? What does my BMI (body mass index) really mean – and does it matter? What useful information can I pull from tracking my heart rate during … More…
Jan
8
2013
The words “folate” and “folic acid” are often used interchangeably, but there are important differences between them. Folate is the naturally-occurring form of the vitamin found in green leafy vegetables, … More…
Dec
31
2012
It’s that time of year again–a time to reflect on what the previous 365 days brought us, a time to think of our “Aha!” moments. What were the times in … More…