Category: Nutrition

Jul
13
2015

What is a Dietitian?

by Linzy Unger
Nutritionist

Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist?  Dietitians can call themselves  nutritionists, but nutritionists cannot call themselves dietitians. Nutritionist is not a regulated … More…

Jun
1
2015

Summer Nutrition Tips

by Courtney Daras
Blog 2.23

Stay hydrated to prevent dehydration.  More water, less caffeine.  Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin.   Aim for 8-12 glasses of water per … More…

Apr
6
2015

Superfoods for Muscle Strength

by Jason Machowsky
blog fr 4.6

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to recover and become stronger before … More…

Oct
20
2014

Eating for Energy

by Dana Pitman
Blog post on energy

Imagine trying to drive your car around with an empty tank. That is how your body functions when it has no energy. Eventually, you will not be able to continue … More…

May
14
2014

Ask the Expert: Food Allergies

by Alexis Waldbaum
5.14 Blog

In honor of Food Allergy Awareness Week, Alexis Waldbaum, Clinical Nutritionist, answers questions on food allergies. An estimated 15 million Americans have food allergies. According to the Center for Disease … More…