Category: Nutrition

Aug
23
2013
bigstock-Sources-Of-Calcium-3862039 BLOG

Calcium is one of those underappreciated workhorses of the body.  It stabilizes blood pressure, promotes blood clotting, maintains brain function, promotes insulin sensitivity, and even helps your muscles contract. Oh … More…

Jul
3
2013

Healthy Choices for a BBQ

by Jason Machowsky
bbq 610

Barbecues are one of the best parts of summer, but all those hamburgers, hot dogs, side dishes loaded with mayo, and salty snacks can add up to a lot of … More…

Jan
8
2013
Folic Acid - Cooking Couple

The words “folate” and “folic acid” are often used interchangeably, but there are important differences between them. Folate is the naturally-occurring form of the vitamin found in green leafy vegetables, … More…

Dec
7
2012
Healthy eating

After surgery, your body requires a higher amount of energy and protein for the healing process. For this reason it is not an ideal time to attempt to lose weight. … More…

Nov
19
2012
Thanksgiving

Why does giving thanks have to lead to food comas and indigestion? While Thanksgiving dates back to a group of European settlers and Native Americans feasting over a plentiful harvest … More…