Category: Rehabilitation and Fitness

Jan
30
2015
1.30 Blog

Commonly believed to loosen muscles before running and alleviate tightness afterwards, stretching has long been considered an important part of the runner’s routine. But are these beliefs simply held on … More…

Jan
28
2015

Snow Shoveling Tips

by Jon Cinkay
1.27 Blog

Snowfall brings some great, fun activities, like sledding, building snowmen, and making snow angels. Unfortunately, it also brings chores, the biggest of which is shoveling all that snow so that … More…

Jan
16
2015
1.16 Blog

A recent NY Times article discussed the possibility that running can keep a person young, and in a way it can- specifically in terms of being healthy, fit, and keeping … More…

Jan
9
2015

Women’s Weightlifting Tips

by Jeanna LeClaire Hill
1.9 Blog

The New Year is upon us, which brings about resolutions! Many of us will choose to start a new fitness regimen and maintain a healthier lifestyle. Weightlifting for women is … More…

Jan
6
2015
1.6 Blog

This is the second post in a two-part series on orthopedic issues and pregnancy by physical therapist Anna Ribaudo. You can read the first post about joint pain during pregnancy … More…