Category: Rehabilitation and Fitness

May
14
2015
5.14 Blog

May 10th-16th is National Women’s Health Week, and it’s a great opportunity for women of all ages to take a moment from their busy schedules and think about their health … More…

May
13
2015
5.13 Blog

Are you having a layover between flights? Is your back feeling stiff and your legs heavy? Are you anxious? Is your stomach bloated? Do you need a rest break? Do … More…

May
8
2015
blog 5.8

Many of the physical changes that bring on lower back pain during pregnancy can continue to cause pain even after you have had your new bundle of joy. During pregnancy, your … More…

May
2
2015
5.21 Blog

On Wednesday, May 27, 2015, an estimated 100,000 older adults will participate in local fitness activities throughout the country as part of the 20th annual National Senior Health & Fitness Day®, … More…

May
1
2015

So You Sprained Your Wrist

by Lee Rosenzweig
blog 5.1

A sprain is a stretch or partial tear of the ligament. Wrist sprains are often seen in sports that involve a lot of sliding, falling, and/or landing on your hands … More…