Category: Rehabilitation and Fitness

Sep
3
2015

Safety Tips for Biking to Work

by Happy Freedman
Young businessman looking over shoulder while riding bicycle on

Now that bike lanes are connecting many neighborhoods in major cities, more commuters are considering getting to work by bike. Before you commit to commuting by bike, do your research … More…

Aug
28
2015

Health Benefits of Playing Tennis

by Pawel Wawrzyniak
Tennis Play

Many people play tennis for the pure enjoyment of the game, but this sport also offers many physical benefits. Both the anaerobic and aerobic systems are often utilized during a … More…

Aug
20
2015
Fifty Yard Line with Bleachers

As we reach the last weeks of summer there’s an excitement in the air that can only come from the start of pre-season football, and the expectations of a new … More…

Aug
7
2015
Spine Image

There are multiple types of scoliosis, each caused by a variety of different factors. Scoliosis is diagnosed when there is a lateral curvature of the spine that is ten degrees … More…

Jul
30
2015

Staying Hydrated While Running

by Jason Machowsky
Hydration

Staying hydrated is important for everyone, but it’s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is dividing your body weight in … More…