Category: Rehabilitation and Fitness

Dec
12
2014
blog1212

If you’ve ever gone to get out of bed in the morning and felt a sharp pain when you tried to place your feet on the floor, almost like there … More…

Nov
27
2014
11.28 Blog

Muscle tone is the residual, partial contractions of our muscles to help maintain our posture or structure. Think of the cables on a bridge- they constantly have some tension and … More…

Nov
21
2014

Black Friday Shopping Tips

by Lee Rosenzweig
11.21 Blog

How many of you are gearing up for the shopping season? This is the time of year when we are bombarded with ads for great holiday deals. The Friday after … More…

Nov
14
2014
blog 11.14

The process of recovering from an ankle sprain varies greatly from person to person, and can depend on the circumstances leading to the injury and the tissues involved.  Injuries that … More…

Nov
7
2014

Children and CrossFit

by Jeanna LeClaire Hill and Christine Rocchio
11.7 Blog

When you think of CrossFit, you probably think of barbells and tire flips. What about hula-hoops and summersaults? More and more CrossFit locations are offering classes for children as young … More…