Category: Rehabilitation and Fitness

Oct
15
2014
Blog 10.14

Making the decision to undergo surgery can be a daunting one. ¬†Physical therapists (PTs) and occupational therapists (OTs) can help with the process in many different ways and will play … More…

Oct
10
2014

Who needs core strength?

by Erin Corbo and Jocelyn Mastropolo
blog post 1010-wp

We all do! People always talk about core strength, but why is it so important? Core strength relates to the region of the body bounded by the abdominal wall, the … More…

Oct
3
2014
blog 10.3

Yoga is a practice that connects the mind, body and spirit. The benefits of practicing yoga on a regular basis are well-researched and documented, and go beyond increased strength and … More…

Sep
26
2014
blog 9.26

This week is National Rehabilitation Awareness Celebration Week. Personally, this week is an opportunity to reflect on my profession and what it means for me, the patients I treat, and … More…

Sep
12
2014

What is CrossFit?

by Jeanna Hill and Jeffrey Angotti
9.12 Blog

CrossFit defines its community based fitness program on a regimen of various functional movements performed at high intensity. CrossFit Workouts of the Day (WOD) use various cardiovascular exercises, power lifting, … More…