Category: Rehabilitation and Fitness

Jul
30
2015

Staying Hydrated While Running

by Jason Machowsky
Hydration

Staying hydrated is important for everyone, but it’s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is dividing your body weight in … More…

Jul
24
2015
Massage Therapy

Back pain can begin from a simple gesture like bending over to pick up a pencil, or from a complex, rotating movement like a golf swing. However it happens, the … More…

Jul
22
2015
Adaptive Sports Center 2015

As pediatric therapists we are often involved in planning for the transition of our young patients to adulthood. Recently my colleague Magdalena Oledzka and I travelled with six adolescents and … More…

Jul
17
2015
Fitness at Home

It is well known that gym memberships and workout classes can get expensive. If you’re trying to save money, enjoy the summer weather, and get some much needed vitamin D, … More…

Jul
10
2015
Soccer

Soccer is the most popular sport in the world, with 265 million registered players worldwide (FIFA, 2015). Soccer brings many physical fitness and social benefits to all who participate, regardless … More…