Category: Rehabilitation and Fitness

Nov
1
2014
Road to Marathon Blog

Join us as we follow Annie Nussbaum, Perioperative Medicine Service Manager in the Department of Medicine at HSS and first time marathon runner, through her training for the TCS New … More…

Oct
31
2014
blog 1031

Last September, I received a call from a friend who was having back pain. He had recently returned from summer vacation and, after a week at the beach, he went … More…

Oct
27
2014

Safe and Easy Exercises for Kids of All Abilities

by Maureen Suhr and Karen Resnik
10.27 Blog

In today’s society, a child is more likely to spend his/her free time sitting at a computer or using a handheld device, rather than engaging in physical activity. It is … More…

Oct
25
2014
blog pregnancy

There’s no downside to exercising when you’re pregnant.  For women who did not exercise before they became mommies-to-be, it’s a great time to start.  Exercise can help fight fatigue, decrease … More…

Oct
23
2014
blog 10.15

At some point, every runner deals with aches and pains. You probably know that stretching, proper running shoes that fit well, and rest days can help prevent injury and keep … More…