Category: Rehabilitation and Fitness

Feb
20
2015
blog 2.20

The following is Part II in a series of posts about the Pediatric Rehab team’s ski trip to Crested Butte, Colorado from February 8th-14th, 2015. Read the first installment here. … More…

Feb
18
2015
2.18 Blog

So it is that time of year again! The Big Apple Skiers have trekked to the Adapted Sports Center in Crested Butte, Colorado, for the third year in a row! … More…

Feb
13
2015
blog 2.13

If you have had physical therapy for your hip or knee, work out regularly, or are an experienced weightlifter, chances are you have probably done a squat…or two, or three … More…

Feb
6
2015
2.6 Blog

If you take a spin class and you find yourself with sore wrists or shoulders during or afterwards, the first thing to think about is exactly what kind of spin … More…

Jan
30
2015
1.30 Blog

Commonly believed to loosen muscles before running and alleviate tightness afterwards, stretching has long been considered an important part of the runner’s routine. But are these beliefs simply held on … More…