Category: Rehabilitation and Fitness

Apr
17
2015

Preventing Groin Injuries

by Matt Pugliese
blog 4.17

Groin injuries are very common in the athletic population and account for approximately 10% of visits to sports medicine physicians (1). These injuries are also known as adductor muscle strains … More…

Apr
13
2015
4.13 Blog

The words “Tommy John” have gotten as much publicity as a lot of modern celebrities over the last few years. As baseball season gets underway we hear all too often … More…

Apr
10
2015
4.10 Blog

The change of seasons from winter to spring is a great opportunity to get back outside and do the activities you enjoy, but it can also bring the aches and … More…

Apr
9
2015
4.9 Blog

Over the past several years, I’ve helped a lot of people overcome injuries – a fractured elbow from a gymnastics accident, a wrist fracture from skiing, recovery after a joint … More…

Apr
6
2015

Superfoods for Muscle Strength

by Jason Machowsky
blog fr 4.6

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to recover and become stronger before … More…