Category: Rehabilitation and Fitness

Apr
10
2015
4.10 Blog

The change of seasons from winter to spring is a great opportunity to get back outside and do the activities you enjoy, but it can also bring the aches and … More…

Apr
9
2015
4.9 Blog

Over the past several years, I’ve helped a lot of people overcome injuries – a fractured elbow from a gymnastics accident, a wrist fracture from skiing, recovery after a joint … More…

Apr
6
2015

Superfoods for Muscle Strength

by Jason Machowsky
blog fr 4.6

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to recover and become stronger before … More…

Apr
3
2015
blog 4.3

During the first week in March, I was in Port St. Lucie for spring training, working as a physical therapist. As part of the medical staff for a professional team, I … More…

Mar
27
2015
blog 3.27

Now that spring is coming, there‘ll be more and more opportunities to dive into some outdoor sports like hiking, running, and cycling. Here are a few ideas on choosing the … More…