Category: Rehabilitation and Fitness

Mar
6
2015
3.6 Blog

Staying fit when you go away to college can pose a challenge. Between classes, studying, social events, and sharing a small room in the dormitories, how do you make the … More…

Feb
27
2015
blog maybe 2.27

Cross training is an interesting topic, because it can mean several different things depending on the sport you participate in. Most sports have specific movement patterns that are repetitive in … More…

Feb
20
2015
blog 2.20

The following is Part II in a series of posts about the Pediatric Rehab team’s ski trip to Crested Butte, Colorado from February 8th-14th, 2015. Read the first installment here. … More…

Feb
18
2015
2.18 Blog

So it is that time of year again! The Big Apple Skiers have trekked to the Adapted Sports Center in Crested Butte, Colorado, for the third year in a row! … More…

Feb
13
2015
blog 2.13

If you have had physical therapy for your hip or knee, work out regularly, or are an experienced weightlifter, chances are you have probably done a squat…or two, or three … More…