Category: Rehabilitation and Fitness

May
2
2015
5.21 Blog

On Wednesday, May 27, 2015, an estimated 100,000 older adults will participate in local fitness activities throughout the country as part of the 20th annual National Senior Health & Fitness Day®, … More…

May
1
2015

So You Sprained Your Wrist

by Lee Rosenzweig
blog 5.1

A sprain is a stretch or partial tear of the ligament. Wrist sprains are often seen in sports that involve a lot of sliding, falling, and/or landing on your hands … More…

Apr
10
2015
4.10 Blog

The change of seasons from winter to spring is a great opportunity to get back outside and do the activities you enjoy, but it can also bring the aches and … More…

Apr
9
2015
4.9 Blog

Over the past several years, I’ve helped a lot of people overcome injuries – a fractured elbow from a gymnastics accident, a wrist fracture from skiing, recovery after a joint … More…

Mar
6
2015
3.6 Blog

Staying fit when you go away to college can pose a challenge. Between classes, studying, social events, and sharing a small room in the dormitories, how do you make the … More…