Category: Rehabilitation and Fitness

Jan
16
2015
1.16 Blog

A recent NY Times article discussed the possibility that running can keep a person young, and in a way it can- specifically in terms of being healthy, fit, and keeping … More…

Jan
9
2015

Women’s Weightlifting Tips

by Jeanna LeClaire Hill
1.9 Blog

The New Year is upon us, which brings about resolutions! Many of us will choose to start a new fitness regimen and maintain a healthier lifestyle. Weightlifting for women is … More…

Jan
6
2015
1.6 Blog

This is the second post in a two-part series on orthopedic issues and pregnancy by physical therapist Anna Ribaudo. You can read the first post about joint pain during pregnancy … More…

Dec
29
2014

Setting Realistic Resolutions

by Jason Machowsky
12.29 Blog

The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. But we all know that most … More…

Dec
26
2014

A Guide to Toy Safety

by Maureen Suhr
12.26 Blog

With the holiday season upon us, our thoughts turn to family gatherings, joyous get-togethers, and of course, toys! A recent study out of Clinical Pediatrics, however, has raised concern among … More…