Category: Rehabilitation and Fitness

Jun
13
2014
6.13 Blog

You go to the gym and lift weights because you want results, and pushing yourself can be a good thing. Seeing the progress in your workout and the changes in … More…

Jun
6
2014
6.06 blog

After you have a total knee replacement, one of your main goals is to regain the range of motion at your knee so that you can return to your everyday … More…

May
31
2014

Injury Prevention Tips for Runners

by Dr. Sabrina Strickland
5.31 Blog

In preparation for the NYRR Oakley New York Mini 10K, New York Road Runners hosted a live Facebook chat with orthopedic surgeon Dr. Sabrina Strickland on injury prevention. The following is an excerpt from the … More…

May
28
2014

Ask the Expert: Spinal Stenosis

by Dr. Andrew Sama
5.28 blog

In this week’s installment of Ask the Expert, Dr. Andrew Sama, Orthopedic Surgeon, answers questions on spinal stenosis. Q1. What is spinal stenosis? Spinal stenosis is a narrowing of the … More…

May
23
2014
5.23 Blog

As a certified hand therapist, I often sit down with people who have been diagnosed with osteoarthritis and help them put together a plan. The key is not, as people … More…