In preparation for the NYRR New York Mini 10-K, New York Road Runners hosted a live Facebook chat with physical therapist Theresa Chiaia on identifying injuries. The following is an … More…
Your core is called such for a reason. Abdominals, lower back, oblique muscles, hamstrings and the pelvic floor interplay to provide a base for athleticism. In sports such as dancing, … More…
After the NYC Half, New York Road Runners hosted a live chat with sports medicine physician Dr. William Briner on race recovery. The following is an excerpt from the chat, … More…
Triathlons have experienced exponential growth over the past 20 years, growing from a mere 15,000 participants in USA Triathlon-sanctioned events in 1993 to more than 150,000 recently. It’s easy to … More…
This week we celebrated National Hospital Week! Thank you to all our physicians, staff and most importantly patients.
Practicing Pilates is a great way to increase your fitness. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Pilates instructor Sarah Faller shares five simple moves to add to your routine. http://su.pr/2Ql3yJ
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Practicing Pilates is a great way to increase your fitness at a fundamental level. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Here are five...
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