How Baby Boomers Can Stay Safe While Exercising

by Varsha Parasram
Senior Woman Swimming Blog

A recent study showed a link between physical fitness and dementia. “Higher midlife fitness levels seem to be associated with lower hazards of developing all-cause dementia later in life,” the researchers wrote in their paper, published in The Annals of Internal Medicine.

With this in mind, it becomes increasingly important to maintain a basic level of fitness as you age. But we want you to be safe while working to achieve this! Here are a few ways to stay safe while getting fit:

  1. First, consider what it means for you to be fit. Not everyone is a marathoner! You have to figure out what makes you feel fit without pushing your limits. Aim for 30 minutes of moderate exercise five days a week. You may feel some muscle soreness the day after a workout, but do not push through sharp or persistent pain.
  2. Group exercise classes – Join an exercise group or start your own. You can even take turns choosing the activity each session. Having a small group of people to exercise with builds momentum, increases motivation for exercise and fosters friendships.
  3. Go on walks – Use the warm weather and sunny skies as an excuse to explore your neighborhood. Walking is one of the best ways to get your heart rate up and increase your endurance.
  4. Go for a swim – Take advantage of the summer weather and jump in the water the next time you are at the beach, pool, etc. Swimming is a great way to build and maintain muscle strength. It also allows your joints less force and weight-bearing due to the buoyancy of your body in the water.
  5. Head to the gym – You can run, walk, weight-lift, swim, bike and take group exercise classes at the gym.  Visit a physical therapist or personal trainer who can work with you and tailor a routine to your specific needs. This way you can learn what exercises to perform and how to perform them safely.
  6. Remember, being fit doesn’t only mean exercising; it also means eating healthy meals and making healthy choices for your body so it can stay fit. Try snacking on seasonal fruits/vegetables, like strawberries this summer.

Varsha Parasram is a doctor of physical therapy with the Rehabilitation Department at Hospital for Special Surgery.

Topics: Featured, Rehabilitation and Fitness
Tags: ,
The information provided in this blog by HSS and our affiliated physicians is for general informational and educational purposes, and should not be considered medical advice for any individual problem you may have. This information is not a substitute for the professional judgment of a qualified health care provider who is familiar with the unique facts about your condition and medical history. You should always consult your health care provider prior to starting any new treatment, or terminating or changing any ongoing treatment. Every post on this blog is the opinion of the author and may not reflect the official position of HSS. Please contact us if we can be helpful in answering any questions or to arrange for a visit or consult.

Comments

Paul Wesneski says:

Is the condition of basilar invagination treated at HSS?

HSS on the Move says:

Hi Paul, thank you for reaching out. Yes, we have a physician who treats basilar invagination. However, it does depend on the patient’s age. Please contact our Physician Referral Service at 877-606-1555 for more assistance.

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