Protecting Your Back When Working Out

Last September, I received a call from a friend who was having back pain. He had recently returned from summer vacation and, after a week at the beach, he went … More…

blog 1031
Oct
25
2014
blog pregnancy

There’s no downside to exercising when you’re pregnant.  For women who did not exercise before they became mommies-to-be, it’s a great time to start.  Exercise can help fight fatigue, decrease … More…

Oct
23
2014
blog 10.15

At some point, every runner deals with aches and pains. You probably know that stretching, proper running shoes that fit well, and rest days can help prevent injury and keep … More…

Oct
22
2014
blog sc 10.22

As football season continues, the expectation of injuries follows. Dr.  Mark Drakos, Orthopedic Surgeon, has answered a few of your questions on common football injuries to the foot and ankle … More…

Oct
20
2014
Blog post on energy

Imagine trying to drive your car around with an empty tank. That is how your body functions when it has no energy. Eventually, you will not be able to continue … More…

Oct
16
2014
10.16 Blog

Dr. Danyal H. Nawabi, Orthopedic Surgeon, offers his expertise on hip impingement. What is hip impingement? Hip impingement, formally known as femoroacetabular impingement (FAI), is a common cause of groin … More…