Tips for Preventing Runner’s Knee

One of the most common injuries in runners happens to be runner’s knee, which is caused from poor neuromuscular control and weakness. As the weather warms up, Dr. Robert Marx, … More…

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Apr
10
2015
4.10 Blog

The change of seasons from winter to spring is a great opportunity to get back outside and do the activities you enjoy, but it can also bring the aches and … More…

Apr
9
2015
4.9 Blog

Over the past several years, I’ve helped a lot of people overcome injuries – a fractured elbow from a gymnastics accident, a wrist fracture from skiing, recovery after a joint … More…

Apr
8
2015
4.8 Blog

In this week’s installment of Ask the Expert, Drs. Samuel Taylor & Stephen J. O’Brien, discuss biceps tendinitis. Popeye’s Problem… Cartoons depicting Popeye’s bulging biceps after he guzzled down a … More…

Apr
6
2015
blog fr 4.6

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to recover and become stronger before … More…

Apr
3
2015
blog 4.3

During the first week in March, I was in Port St. Lucie for spring training, working as a physical therapist. As part of the medical staff for a professional team, I … More…