Staying Hydrated While Running

Staying hydrated is important for everyone, but it’s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is dividing your body weight in … More…

Hydration
Jul
15
2015
Traveling

It’s vacation time, and people travel. For those travelers living with a rheumatic disease, it’s best to plan and prepare. Here are some things to consider: 1. Protect your joints: … More…

Jul
13
2015
Nutritionist

Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist?  Dietitians can call themselves  nutritionists, but nutritionists cannot call themselves dietitians. Nutritionist is not a regulated … More…

Jul
10
2015
Soccer

Soccer is the most popular sport in the world, with 265 million registered players worldwide (FIFA, 2015). Soccer brings many physical fitness and social benefits to all who participate, regardless … More…

Jul
8
2015
music and technology concept - smiling young woman listening to

Dr. Julia Kim, Clinical Psychologist, discusses the role that music plays in easing pain during the recovery process. Pain is both a sensory perception and subjective process influenced by psychological … More…

Jul
6
2015
r blog 7.6

You have a dull ache in your joints that just won’t go away. Ultimately, you and your doctor decide that physical therapy is the best way to get you the … More…