Cross Training According to Sport

Cross training is an interesting topic, because it can mean several different things depending on the sport you participate in. Most sports have specific movement patterns that are repetitive in … More…

blog maybe 2.27
Feb
18
2015
2.18 Blog

So it is that time of year again! The Big Apple Skiers have trekked to the Adapted Sports Center in Crested Butte, Colorado, for the third year in a row! … More…

Feb
13
2015
blog 2.13

If you have had physical therapy for your hip or knee, work out regularly, or are an experienced weightlifter, chances are you have probably done a squat…or two, or three … More…

Feb
11
2015
2.11 Blog

Hospital for Special Surgery and SLE Lupus Foundation hosted a Facebook chat on Lupus and General Health. Participants asked many questions, but our room full of experts could only answer … More…

Feb
9
2015
2.9 Blog

How many of you with a thyroid disorder or diabetes are aware of their potential effects on your bone strength? Most of us associate bone loss and fractures with aging, … More…

Feb
6
2015
2.6 Blog

If you take a spin class and you find yourself with sore wrists or shoulders during or afterwards, the first thing to think about is exactly what kind of spin … More…