Tag Archives: 30 day fitness challenge

Jun
25
2014

Ask The Expert: Race Recovery

by Varsha Parasram
6.25 blog

In the days following the NYRR New York Mini 10-K, New York Road Runners hosted a live Facebook chat with Physical Therapist Varsha Parasram on race recovery. The following is … More…

Dec
31
2013

30 Day Fitness Challenge Round-Up

by The HSS Rehabilitation and Performance Team
12.31 Blog

One of the resolutions that people tend to make for the New Year is to maintain a healthier lifestyle by staying fit. Our 30 Day Fitness Challenge concluded in December, … More…

Dec
6
2013

The 30 Day Fitness Challenge: Carrying the Challenge Forward

by The HSS Rehabilitation and Performance Team
Jason BLOG

It’s been our pleasure over the past 30 days to offer you a range of tools and information for taking positive steps for your health and wellbeing. All of the … More…

Dec
2
2013
12.2 Blog

The holidays get so hectic that it’s easy to let your fitness goals slide. That’s a shame because the very benefits that exercise and good nutrition offer-more energy, better sleeping … More…

Nov
28
2013
11.28 Blog

The holiday season is upon us and many of us are looking for ways to stay fit while still enjoying celebratory meals with our families. This time of year does … More…