As pros start their seasons in their home cities, back from spring training in the South, they may be experiencing colder temperatures. It is important to gradually increase the intensity … More…
A close friend of mine called during a trip to spring training. “I’m so excited to live baseball for a week in Florida. I even got out my glove today, … More…
With pitchers and catchers reporting to spring training, it’s important to note the benefit of a year-round strength and conditioning program. Such continued exercise may enhance a player’s performance and … More…
It’s October which means we are headed into the playoffs for Major League Baseball. A proper warm-up is critical to enhancing performance and reducing the chance of injury or re-injury. … More…
This week we celebrated National Hospital Week! Thank you to all our physicians, staff and most importantly patients.
Practicing Pilates is a great way to increase your fitness. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Pilates instructor Sarah Faller shares five simple moves to add to your routine. http://su.pr/2Ql3yJ
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Practicing Pilates is a great way to increase your fitness at a fundamental level. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Here are five...
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