Tag Archives: baseball

Feb
22
2013
baseball pitcher and catcher

With pitchers and catchers reporting to spring training, it’s important to note the benefit of a year-round strength and conditioning program. Such continued exercise may enhance a player’s performance and … More…

Oct
5
2012
Baseball player swinging bat

It’s October which means we are headed into the playoffs for Major League Baseball. A proper warm-up is critical to enhancing performance and reducing the chance of injury or re-injury. … More…

Aug
31
2012
Squats

I’m sure that many of you have heard of plyometrics, but aren’t sure what it entails or how to begin a plyometric routine.  Plyometrics refers to exercises that enable a … More…

Aug
1
2012
Elbow pain

Q1. I was in a car accident that damaged my brachial plexus and now I have chronic pain. Are there non-surgical treatments for the pain? Chronic pain after brachial plexus … More…

Apr
6
2012
Baseball pitcher

Spring is here, which means the start of baseball season. It also means that many young players and professionals alike will be experiencing shoulder and elbow pain. While these injuries … More…