Tag Archives: baseball

Mar
22
2013
baseball pitcher

A close friend of mine called during a trip to spring training. “I’m so excited to live baseball for a week in Florida. I even got out my glove today, … More…

Feb
22
2013
baseball pitcher and catcher

With pitchers and catchers reporting to spring training, it’s important to note the benefit of a year-round strength and conditioning program. Such continued exercise may enhance a player’s performance and … More…

Oct
5
2012
Baseball player swinging bat

It’s October which means we are headed into the playoffs for Major League Baseball. A proper warm-up is critical to enhancing performance and reducing the chance of injury or re-injury. … More…

Aug
31
2012
Squats

I’m sure that many of you have heard of plyometrics, but aren’t sure what it entails or how to begin a plyometric routine.  Plyometrics refers to exercises that enable a … More…

Aug
1
2012
Elbow pain

Q1. I was in a car accident that damaged my brachial plexus and now I have chronic pain. Are there non-surgical treatments for the pain? Chronic pain after brachial plexus … More…