by Kara Federowicz
Are you bored of your gym routine? Are you looking to make some amazing changes to your body? Introducing circuit training to your current routine (not replacing it!) will motivate … More…
Did you know that this week is National Collegiate Health and Wellness Week? Physical wellness is important when maintaining a healthy lifestyle. HSS Dietitian Jason Machowsky offers tips on determining if you should be taking vitamin or mineral supplements: http://hss.edu/onthemove/fitness-friday-should-i-take-a-vitamin-or-mineral-supplement/.