Tag Archives: conditioning

Jun
13
2014
6.13 Blog

You go to the gym and lift weights because you want results, and pushing yourself can be a good thing. Seeing the progress in your workout and the changes in … More…

Apr
2
2013
baseball catcher crouching at plate

As pros start their seasons in their home cities, back from spring training in the South, they may be experiencing colder temperatures. It is important to gradually increase the intensity … More…

Nov
30
2012
Young man skiing

December is nearly upon us and with it, ski season closes in. To get the most of your time on the slopes and keep yourself injury-free, it’s best to start … More…