Tag Archives: CPro

Oct
26
2012
core4

Cardio fitness, or “cardiovascular training,” is essential to your overall health. We all know this, but if you’re dragging yourself into the gym to run 30 minutes on a treadmill, … More…

Sep
14
2012
Kara Federowicz, Certified Personal Trainer

Whether you are coming back from an injury, currently working through one, or just want to get into your best physical shape, the right personal trainer and training system can … More…