Tag Archives: crossfit

Sep
12
2014

What is CrossFit?

by Jeanna Hill and Jeffrey Angotti
9.12 Blog

CrossFit defines its community based fitness program on a regimen of various functional movements performed at high intensity. CrossFit Workouts of the Day (WOD) use various cardiovascular exercises, power lifting, … More…

Mar
7
2014
3.7 Blog

On Thursday February 27th, the first Crossfit Games Open Workout 14.1 was announced. It is expected that over 150,000 people will be competing this year. It is as follows: Workout … More…