Tag Archives: cycling

Aug
11
2014
8.6 Blog

I recently had the honor of spending 2 weeks working at the U.S. Olympic Training Center in Colorado Springs, as part of the USOC medical volunteer program. Being invited to … More…

Aug
8
2014
8.8 Blog

To ride, or really—what to ride!? That is the question. To begin, I would like to start with the disclaimer that regardless of your decision to ride inside or outside, … More…

Nov
1
2013
bigstock-Young-Family-Riding-Bikes-In-P-13909514 BLOG

I became involved with road cycling shortly after receiving my degree in Physical Therapy more than 25 years ago. My awareness of the sport was heavily influenced by campus life. … More…

Mar
15
2013
triathlete running with bike

Triathlons have experienced exponential growth over the past 20 years, growing from a mere 15,000 participants in USA Triathlon-sanctioned events in 1993 to more than 150,000 recently. It’s easy to … More…

Aug
6
2012
Runner taking water

Endurance athletes may be participating in athletic events lasting several hours such as marathons, or several days such as Tour de France. They can achieve peak performance by eating a … More…