Tag Archives: diet

Jul
13
2015

What is a Dietitian?

by Linzy Unger
Nutritionist

Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist? ¬†Dietitians can call themselves ¬†nutritionists, but nutritionists cannot call themselves dietitians. Nutritionist is not a regulated … More…

Dec
29
2014

Setting Realistic Resolutions

by Jason Machowsky
12.29 Blog

The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. But we all know that most … More…

Nov
22
2013
Jason-Fruits-and-Veggies-Video-Still

We all know that eating more fruits and vegetables is good for us. They have the highest nutrient density of all the food groups, which means they offer the highest … More…

Aug
23
2013
bigstock-Sources-Of-Calcium-3862039 BLOG

Calcium is one of those underappreciated workhorses of the body.¬† It stabilizes blood pressure, promotes blood clotting, maintains brain function, promotes insulin sensitivity, and even helps your muscles contract. Oh … More…

Jul
3
2013

Healthy Choices for a BBQ

by Jason Machowsky
bbq 610

Barbecues are one of the best parts of summer, but all those hamburgers, hot dogs, side dishes loaded with mayo, and salty snacks can add up to a lot of … More…