Tag Archives: exercise

Mar
6
2015
3.6 Blog

Staying fit when you go away to college can pose a challenge. Between classes, studying, social events, and sharing a small room in the dormitories, how do you make the … More…

Feb
25
2015

Ask the Expert: Sports Cardiology

by Dr. Brett Toresdahl
blog 2.25

In this week’s installment of Ask the Expert, Dr. Brett Toresdahl, Sports Medicine Physician, answers questions in relation to sports cardiology.     If exercise is good for the heart, … More…

Dec
29
2014

Setting Realistic Resolutions

by Jason Machowsky
12.29 Blog

The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. But we all know that most … More…

Dec
19
2014
blog 12.19

Many people are hesitant to exercise after they’ve been diagnosed with osteoarthritis, because they’re afraid that it’s going to cause them more pain. However, exercising and staying active is a … More…

Oct
27
2014

Safe and Easy Exercises for Kids of All Abilities

by Maureen Suhr and Karen Resnik
10.27 Blog

In today’s society, a child is more likely to spend his/her free time sitting at a computer or using a handheld device, rather than engaging in physical activity. It is … More…