Tag Archives: exercise

Mar
28
2014

Step it Up for Spring

by Katherine Wilson
3.28 Blog

After this winter, we never thought warm weather would come (and I might still be waiting to put my down jacket away). We’ve all been cooped up in the gym … More…

Feb
7
2014
2.7 Blog

According to the CDC, children and adolescents should get at least 60 minutes of physical activity a day. At the same time, a recent article published in USA Today states … More…

Dec
13
2013
Exercise-5_BLOG

The shoulder is one of the most mobile joints in the body. This freedom of movement allows us to perform many of our activities of daily living and athletic endeavors. … More…

Nov
18
2013
11.18 Blog

The Pilates Method is well known for its ability to strengthen the core and create a long, lean physique. But did you know that practicing Pilates can also help you … More…

Nov
15
2013

Challenge One: Tone and Strengthen Your Upper Body!

by Kara Federowicz and Jamie Osmak
Upper-Body-Workout-Video-still

The first workout videos in our 30 Day Fitness Challenge focus on toning and strengthening your upper body for nice, well-shaped arms and a strong, defined core. This workout is … More…