May is National Arthritis Awareness Month. Osteoarthritis occurs when cartilage is worn down over time, usually from a lifetime of use or as the result of an injury to the … More…
Physiatrist Dr. Alice Chen answers users’ questions on starting or returning to exercise and why you always hear “consult with your physician.” How likely is it that a previous injury … More…
The Final Four is upon us, and the men’s and women’s basketball games this weekend are going to be exciting, no doubt. As with all high intensity sports, competition comes … More…
With its rise in popularity, it’s never been easier to find Pilates classes. Pilates is a gentle yet effective form of exercise that can be done on a mat or … More…
This week we celebrated National Hospital Week! Thank you to all our physicians, staff and most importantly patients.
Practicing Pilates is a great way to increase your fitness. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Pilates instructor Sarah Faller shares five simple moves to add to your routine. http://su.pr/2Ql3yJ
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Practicing Pilates is a great way to increase your fitness at a fundamental level. Pilates can help you gain greater flexibility, a stronger core, and better balance and posture. It’s also highly adaptable, so incorporating the Pilates Method into your current exercise program is easy. Here are five...
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