Tag Archives: exercise

Aug
28
2015

Health Benefits of Playing Tennis

by Pawel Wawrzyniak
Tennis Play

Many people play tennis for the pure enjoyment of the game, but this sport also offers many physical benefits. Both the anaerobic and aerobic systems are often utilized during a … More…

Apr
24
2015

Every Kid Healthy Week

by Jennifer Jezequel
blog 4.24

Action for Healthy Kids, created in 2002, partners with schools throughout the United States to promote healthy lifestyles for children and adolescents through good nutrition and regular physical activity. Every … More…

Mar
6
2015
3.6 Blog

Staying fit when you go away to college can pose a challenge. Between classes, studying, social events, and sharing a small room in the dormitories, how do you make the … More…

Feb
25
2015

Ask the Expert: Sports Cardiology

by Dr. Brett Toresdahl
blog 2.25

In this week’s installment of Ask the Expert, Dr. Brett Toresdahl, Sports Medicine Physician, answers questions in relation to sports cardiology.     If exercise is good for the heart, … More…

Dec
29
2014

Setting Realistic Resolutions

by Jason Machowsky
12.29 Blog

The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. But we all know that most … More…