Tag Archives: exercise

Jun
6
2014
6.06 blog

After you have a total knee replacement, one of your main goals is to regain the range of motion at your knee so that you can return to your everyday … More…

May
23
2014
5.23 Blog

As a certified hand therapist, I often sit down with people who have been diagnosed with osteoarthritis and help them put together a plan. The key is not, as people … More…

May
15
2014
bigstock-Happy-mature-woman-doing-fitne-18091691_BLOG

Celebrate National Women’s Health Week by giving yourself permission to be a little selfish. Women are naturally caring, nurturing individuals. Taking care of our families, whether as a Mom, sister, … More…

Mar
28
2014

Step it Up for Spring

by Katherine Wilson
3.28 Blog

After this winter, we never thought warm weather would come (and I might still be waiting to put my down jacket away). We’ve all been cooped up in the gym … More…

Feb
7
2014
2.7 Blog

According to the CDC, children and adolescents should get at least 60 minutes of physical activity a day. At the same time, a recent article published in USA Today states … More…