Tag Archives: exercise

Jun
16
2014
6.16 blog

Low back pain is the most common musculoskeletal reason that golfers stop playing. It has been estimated that up to one third of golfers have limited play due to low … More…

Jun
6
2014
6.06 blog

After you have a total knee replacement, one of your main goals is to regain the range of motion at your knee so that you can return to your everyday … More…

May
23
2014
5.23 Blog

As a certified hand therapist, I often sit down with people who have been diagnosed with osteoarthritis and help them put together a plan. The key is not, as people … More…

May
15
2014
bigstock-Happy-mature-woman-doing-fitne-18091691_BLOG

Celebrate National Women’s Health Week by giving yourself permission to be a little selfish. Women are naturally caring, nurturing individuals. Taking care of our families, whether as a Mom, sister, … More…

Mar
28
2014

Step it Up for Spring

by Katherine Wilson
3.28 Blog

After this winter, we never thought warm weather would come (and I might still be waiting to put my down jacket away). We’ve all been cooped up in the gym … More…