25
2013
5 Tips for Building Muscle Safely
by Jamie Osmak

Trying to build muscle without injuring yourself? If you struggle with resistance training and haven’t seen the muscle gains you would like to, you’re not alone. With all of the … More…

Trying to build muscle without injuring yourself? If you struggle with resistance training and haven’t seen the muscle gains you would like to, you’re not alone. With all of the … More…

When it’s cold outside, a hot yoga studio of 95-100 degrees might start to sound pretty good. There are benefits to practicing hot yoga during the winter months. Not only … More…

It’s that time of year again–a time to reflect on what the previous 365 days brought us, a time to think of our “Aha!” moments. What were the times in … More…

Let me start by saying that there is no one “recommended” back care program for everybody. Each individual person’s goals, abilities, age, and medical history have to be taken into … More…
True or False? Sciatica is a common diagnosis where a herniated lumbar disc presses on the sciatic nerve and pain radiates down the leg.
That’s FALSE. Physiatrist Dr. Paul Cooke says, “Sciatica is not a diagnosis, but is a term that describes symptoms that occur in the distribution of the sciatic nerve. That large nerve is made up of smaller nerve roots that join together after they exit the lower lumbosacral spine. The sciatic nerve then travels to the buttock, back or outside of the thigh and calf, and to the foot. The symptom(s) may be pain, numbness and/or tingling and may exist anywhere along the course of the sciatic nerve. There are several possible diagnoses that can cause sciatica symptoms, most commonly a herniated lumbar disc causing impingment of one of those spinal nerve roots. A lumbar disc cannot actually press on the sciatic nerve since the sciatic nerve is formed after the roots exit the spine. However, there are other conditions where the sciatic nerve is compressed in the pelvis or upper leg and can mimic a herniated disc. Your physician can help to arrive at a definitive diagnosis of the cause of sciatica symptoms with a good history-taking and physical examination, supplemented by imaging studies if needed.” Learn more at http://www.hss.edu/animation-spine-sciatica.htm.