Tag Archives: exercise

May
23
2014
5.23 Blog

As a certified hand therapist, I often sit down with people who have been diagnosed with osteoarthritis and help them put together a plan. The key is not, as people … More…

May
15
2014
bigstock-Happy-mature-woman-doing-fitne-18091691_BLOG

Celebrate National Women’s Health Week by giving yourself permission to be a little selfish. Women are naturally caring, nurturing individuals. Taking care of our families, whether as a Mom, sister, … More…

Mar
28
2014

Step it Up for Spring

by Katherine Wilson
3.28 Blog

After this winter, we never thought warm weather would come (and I might still be waiting to put my down jacket away). We’ve all been cooped up in the gym … More…

Feb
7
2014
2.7 Blog

According to the CDC, children and adolescents should get at least 60 minutes of physical activity a day. At the same time, a recent article published in USA Today states … More…

Dec
13
2013
Exercise-5_BLOG

The shoulder is one of the most mobile joints in the body. This freedom of movement allows us to perform many of our activities of daily living and athletic endeavors. … More…