Tag Archives: exercise

Dec
13
2013
Exercise-5_BLOG

The shoulder is one of the most mobile joints in the body. This freedom of movement allows us to perform many of our activities of daily living and athletic endeavors. … More…

Nov
18
2013
11.18 Blog

The Pilates Method is well known for its ability to strengthen the core and create a long, lean physique. But did you know that practicing Pilates can also help you … More…

Nov
15
2013

Challenge One: Tone and Strengthen Your Upper Body!

by Kara Federowicz and Jamie Osmak
Upper-Body-Workout-Video-still

The first workout videos in our 30 Day Fitness Challenge focus on toning and strengthening your upper body for nice, well-shaped arms and a strong, defined core. This workout is … More…

Nov
11
2013

30 Day Fitness Challenge: Day 1- What Does It Mean to be Fit?

by The HSS Rehabilitation and Performance Team
11.11 Image

Put simply, fitness is a matter of doing activities you love without pain. What allows you to do that? It all starts with having a solid foundation. When a person … More…

Oct
4
2013
bigstock-Two-Female-Runners-Finishing-R-46826671 BLOG

On Monday, September 16, 2013, New York Road Runners hosted a live Facebook chat with HSS physical therapist Julie Khan to talk about training, aches, pains, and feeling your best … More…